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Listen "Episode 343: Why You Can't Stick To Your Diet"
Episode Synopsis
It’s not about willpower. It’s not that you’re broken.
You’re just stuck in a cycle that was designed to fail.
In this episode, I break down the real reasons diets don’t stick — and what to do instead.
You’ll learn why short-term rules lead to long-term rebellion, how your subconscious is driving your eating habits, and what it actually takes to create lasting change.
If you’ve ever asked yourself, “Why can’t I just follow the plan?” — this episode will give you the answer.
And more importantly, the way out.
You’re just stuck in a cycle that was designed to fail.
In this episode, I break down the real reasons diets don’t stick — and what to do instead.
You’ll learn why short-term rules lead to long-term rebellion, how your subconscious is driving your eating habits, and what it actually takes to create lasting change.
If you’ve ever asked yourself, “Why can’t I just follow the plan?” — this episode will give you the answer.
And more importantly, the way out.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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