How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss strategies often lead to just as rapid weight gain once normal eating resumes, creating a frustrating cycle of loss and regain. Instead, aim for gradual changes that you can maintain indefinitely. By focusing on slow, steady weight loss, you’re more likely to keep the weight off permanently, avoiding the need to start over repeatedly. This approach ensures a healthier, more sustainable weight management journey.

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