Starting a diet is daunting because it often comes with associations of deprivation, pain, and anticipated failure, fueled by past experiences or societal narratives. Many fear the inevitable regain of weight, believing that the strict restrictions of most diets are unsustainable in the long term. This mindset sets the stage for a self-fulfilling prophecy of failure. The key to overcoming this challenge lies in shifting focus from short-term diets to sustainable, long-term habit changes. Embracing a holistic approach that integrates healthy eating, regular physical activity, and mental well-being can transform your journey into one of lasting health, rather than a cycle of temporary fixes and disappointments.

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