Bouncing back from bad eating choices begins with staying calm and acknowledging that mistakes are a natural part of the journey. Instead of dwelling on slip-ups, focus on creating a strategy to get back on track quickly. Reflect on what led to the poor decision – were you stressed, tired, or unprepared? Understanding these triggers is crucial for prevention in the future. Remember, one bad meal won't undo all your progress. Learn from it, then move forward with renewed commitment. This approach of learning and adapting, without harsh self-judgment, is key to long-term success in maintaining a healthy lifestyle.

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