ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 249: Getting Back On Track in 2024"
Episode Synopsis
Getting back on track in 2024 doesn't need to align with the start of a new year, month, or even a week. It's about a gradual, forgiving return to better habits. Begin by setting realistic, achievable goals, focusing on one small change at a time. Celebrate each small success to build momentum and confidence. Remember, it's about progress, not perfection. By taking a gentle, steady approach, you'll find it easier to reintegrate healthy habits into your life, making them more sustainable in the long run.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust