To think like a thin and healthy person, start with a mindset shift. Focus on how healthy individuals make food choices. They don’t just dwell on the anticipation and immediate pleasure of eating; they consider the whole cycle - anticipation, consumption, and consequence. Before eating, they anticipate not only the taste but also how the food will affect their body and mood. During consumption, they savor each bite mindfully, often eating slower and enjoying the experience. Afterwards, they pay attention to how they feel, reinforcing choices that make them feel energized and satisfied. By adopting this mindful approach, you align your eating habits with long-term health and wellness goals.

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