Strategically reducing calorie intake is a key element of effective weight management. Start by tracking your daily intake to identify problem areas. Opt for nutrient-dense foods that keep you full longer, like fruits, vegetables, and lean proteins. Practice portion control by using smaller plates and being mindful of serving sizes. Limit high-calorie, low-nutrient foods like sugary snacks and processed items. Drink water before meals to curb hunger. Plan balanced, satisfying meals in advance to avoid impulsive choices, ensuring a sustainable and healthy approach to weight management. 

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