Episode Synopsis "Episode 7- Self-Care Pt. 1: Empowering Your Pales"

This week Kendall and Ryenn being their self-care series. They dive into some self-care basics, discuss the importance of self-care during the holidays, and talk through why it can be so hard to put into practice that self-compassion we all need.

Listen "Episode 7- Self-Care Pt. 1: Empowering Your Pales"

More episodes of the podcast Probably Therapy

• Episode 15- Trauma, Trauma Everywhere
• Episode 14- It Should Feel Weird
• Episode 13- What the heck was that?
• Episode 12- Our Top 5…or 3..Let’s Start with 3
• Episode 11- Self-Care Pt 4: Boundaries for Your Buckets
• Episode 10- Self-Care Pt 3: Boundaries Abound-aries…
• Episode 9- Self-Care Pt 3: Burnout, but Not for Cars
• Episode 8- Self-Care Pt 2: Hater-Blockers for Your Identity
• Episode 7- Self-Care Pt. 1: Empowering Your Pales
• Episode 6- Professional Identity or Identity Crisis?
• Episode 5- Our Rambliest Episode Yet
• Episode 4- We Did A Thing
• Episode 3- Trying to be a Normal Person
• Episode 2- Taking Chances and Creating Space
• Episode 1- Fried Chicken or Therapy?