Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
268 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 8 de 14

5 ways to prepare the pelvic floor for birth (and why we should do this!) 31/01/2023
How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?! 24/01/2023
New year goals - how to adapt for pregnancy and postpartum. 17/01/2023
Optimal Baby Positioning with Melbourne Midwife 20/12/2022
Is the economy affecting your birth preparation and recovery? 13/12/2022
Helping you through labour and birth with hormones and TENS. 06/12/2022
3 tips to help you successfully (and safely) return to running (or gym etc) postpartum 29/11/2022
Running and breastfeeding with lactation consultant Jessica Kahan 22/11/2022
Quick tips for postpartum nutrition with nutritionist Shelley McKenzie 15/11/2022
How long after giving birth can I run? 08/11/2022
5 quick tips for optimal pelvic health during and after pregnancy. 11/10/2022
How to sleep with pelvic pain during pregnancy 04/10/2022
How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell 27/09/2022
Why you need to include horizontal rest in your postpartum recovery plan. 21/09/2022
Pelvic Floor Friday #12 [Endurance hold] 16/09/2022
Birth story: how things can change quickly from routine to emergency 13/09/2022
How many nappies do newborns need? 06/09/2022
Pelvic Floor Friday #11 02/09/2022
Using stairs in pregnancy 30/08/2022
Pelvic Floor Friday #10 26/08/2022
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