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Listen "5 quick tips for optimal pelvic health during and after pregnancy."
Episode Synopsis
Send us a textHere are 5 quick tips for optimal pelvic health.Optimal pelvic health can in so many different facets of life. Optimal pelvic health help you return to run after having a baby, have sex comfortably, well functioning bowels, play netball with your friends, run around with your kids at the park. Optimal pelvic health can help with our confidence and mental health.So here are 5 quick tips for optimal pelvic health.LINKSFree 7 Day Trial Pregnancy / Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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