Send us a textCan I use stairs in pregnancy?This was a question sent to me via DM on Instagram @fitnestmama, and I thought that it might be a good question to do a podcast topic on.Pregnancy can be an exciting time, but it might also feel like a time when you are googling everything.  And, the question around the safety of climbing stairs during pregnancy is relatively common.  So if you’re pregnant, perhaps you have lots of stairs at home.  Or perhaps you have been finding it difficult to climb stairs.  Or perhaps you are just curious about the answer, then this is for you.In this podcast episode I discuss:Every pregnancy is differentCommon reasons to climb stairsSafety of climbing stairs during pregnancyPrecautions to take climbing stairsWhat to do if you're achey/sore during pregnancy.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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