Send us a textNutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few.In this podcast with Shelley McKenzie from Freedom Wellness, we discuss some considerations around nutrition postpartum, in addition to when getting back into exercise/runningShelley shares a few simple quick tips for mums to help them meet their nutritional needs.We discuss considerations when breastfeeding and returning to exercise/running.And Shelley shares an amazing quick and nutritious meal snack that i have found life changing.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKSFree Return to Running ChecklistFree 7 Day Trial Pregnancy / Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaShelley McKenzie's website: Freedom WellnessShelley's Instagram @shelleymckenzie_naturopathLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Ver todos los episodios