Send us a textAs a mum it can be hard to find the energy and time to prioritise exercise - there are so many things on the to-do list, it is easy for us, and own well-being to fall to the bottom.In today's episode with Melbourne-based Accountability Coach Kell Quarrell, we discuss:How to set yourself up for self accountabilityHow to create discipline to your daily practices for a healthy positive lifeTips to help priortise exerciseTips to support ‘you time’Easy ways to help put you into the diaryLINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaKell Quarrell's website: https://www.kellquarrell.com.au/Kell Quarrell's Instagram: @kellquarrellLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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