Send us a textToday I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding.  Exercise and breastfeeding.We discuss:Can I run while breastfeeding?Breastfeeding sports bras for runningCan you run out of milk whilst running and breastfeeding?When is a good time to breastfeeding pre/post run?Is there a role for expressing with exercise / running?Tips for new mums navigating breastfeeding times and running** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKSFree Return to Running ChecklistJoin our next Return to Running WorkshopFree 7 Day Trial Pregnancy / Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaHolistic Lactation Consulting websiteInstagram @holistic_lactation_consultingLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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