Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
268 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Mostrando página 5 de 14

Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak 08/11/2023
Caring for your perineum and pelvic floor after a vaginal birth 03/11/2023
1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael] 28/10/2023
Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma 24/10/2023
Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily] 20/10/2023
Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann 17/10/2023
Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie] 13/10/2023
Exercise in Pregnancy 10/10/2023
Birth and recovery journey - do you have a story to share? 07/10/2023
Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa 03/10/2023
Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic] 30/09/2023
Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath 26/09/2023
Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020 22/09/2023
Is hypnobirthing worth it? With midwife Hannah Willsmore 19/09/2023
First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam] 15/09/2023
3 things to help with your pelvic floor recovery post birth. 13/09/2023
42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray] 08/09/2023
Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup 06/09/2023
Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn] 02/09/2023
Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2] 30/08/2023
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