Send us a textThere is no talk of scented candles and baths in this episode!  This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive postpartum.  She believes that once mothers are properly cared for, so are their babies, and the ripple effect in to the community is invaluable.  In this episode we discuss:Why self care and compassion is so important for new mums5 ways self care and compassion helps mumsEasy self care tips for new mumsEssential self care tips for busy mumsLINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaThe Science of Motherhood PodcastFill your cup websiteFill your cup InstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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