Send us a textToday I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth.  We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth.Today we discuss:Postpartum depletionHow lacking certain nutrients can impact overall health and wellnessHow to get to feel-good weight range after birthTips for nutrition after birthAnd so much more.Alana  Bonnemann is a naturopath, nutritionist, podcast host and mother.Her work is dedicated to helping mothers regain energy and get to a feel good weight to reflect a body they are proud, confident and comfortable in.With over a decade in the health industry, she understand the long game of good health, daily practices with a sustainable approach.Enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaAlana's website: https://alanabonnemann.com/resourcesAlana's Instagram: https://www.instagram.com/naturopath.alanaPrevious episode discussed about postpartum depletion: https://www.fitnestmama.com/podcast/postnatal-depletion/LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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