Send us a textHave you got upper / mid back pain in pregnancy?If that's you, you are not alone.In this podcast episode I will discuss:Possible causes of mid/upper back pain in pregnancySome exercises and stretches to help relieve pain and discomfortWhen to seek help from your doctor or physioOther strategies to consider: finding the right bra to help alleviate mid/upper back paindesk set-upwhat to do if you have a toddler you are lifting a lotLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.Sale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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