Send us a textToday is another solo episode of Fitnest Mama and I want to discuss confidence in motherhood. Specifically from a physical perspective - how our physical recovery after birth can really shape our motherhood experience. Our physical health directly impacts our mental health in countless ways so it's important new mums, and mums to be, understand how to manage this as they enter such a crazy period in their lives. That's why I'm going to share my personal experience, and some tips and tricks to help you feel prepared. Enjoy! LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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