Send us a textIf you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer.In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum.What We Cover in This EpisodeWhat an overactive pelvic floor actually is and why it’s becoming more commonKey symptoms that may indicate pelvic floor tightnessWhy some women leak during pregnancy even if their muscles aren’t weakHow stress, posture, social media trends and constant tummy-sucking can contributeThe difference between pelvic floor exercises and KegelsWhy not all pregnant women should automatically start strengtheningWhy relaxation is just as important as lifting and squeezingHow general movement during pregnancy supports postpartum recoveryWhen to begin pelvic floor exercises after birth and what “tightening” really meansThe importance of an individual pelvic floor assessment to guide your recoveryLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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