Send us a textIn this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery.In this episode, we discuss:Tenae’s experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBACThe decision-making process behind choosing a VBAC — and the importance of informed consentOvercoming hospital pressure and learning to trust her instinctsThe difference between her two VBAC births — one induced, one spontaneousNavigating fear, medical intervention, and unexpected challenges during labourPostnatal recovery: managing prolapse symptoms and rebuilding strengthHow gentle, physio-led exercises through FitNest Mama supported her healing journeyWhy every woman deserves to feel informed, supported, and confident — no matter how she gives birthConnect with Tenae: @tenaeadamcicLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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