Send us a textStarting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more confidence and less fear.Here’s what we cover:Why choking is the No. 1 concern for parents starting solidsChoking versus gagging — how to tell them apartWhat to do (and what not to do) if your baby is gaggingThe simple, effective first aid steps for chokingWhen it’s time to call emergency servicesPractical tips to help you start solids safely and calmlyWhy preparation and knowledge make all the differenceConnect with Eliza:WebsiteInstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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