Send us a textThis episode is part of the Spilling the Milk series where women are sharing their amazing birth stories to help enlighten and impart their own experiences and knowledge to other women. In this episode, Courtney discusses becoming a first-time mum, how she prepared for childbirth, how a doula helped her and her partner, a posterior baby, childbirth, post-birth recovery and why she joined FitNest Mama.Courtney openly shares her story of becoming pregnant, her journey throughout her pregnancy and her birth experience. She walks us through her childbirth step by step and provides an incredible insight into her and her partner’s experience. I absolutely loved this conversation with Courtney and I’m so grateful to have her on the show to share with you in such a raw and real way. Enjoy!LINKS:Resources mentioned:Meagan Harrap (Doula): @meaganharrapPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaSale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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