In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness.00:00 The Importance of Fundamentals in Coaching04:11 Self-Care and Mental Health in Coaching06:53 Understanding ADHD and Its Impact09:57 The Journey of Self-Discovery12:59 Harnessing Neurodiversity as a Strength15:50 The Transition from Lifters to Coaches18:48 Building Trust and Relationships in Coaching26:35 Building Trust and Reputation29:11 Collaboration and Growth in Coaching32:45 The Importance of Problem Solving35:29 Vulnerability and Relationship Building40:16 Understanding Individual Goals and Needs44:16 Consistency and Mindset in High-Level Performance49:25 Movement Competency and Coaching Approach55:42 Navigating Coaching Limits and Specialization58:27 The Balance of Technique and Progression01:01:19 Mental Health and Training Dynamics01:06:10 The Essence of Coaching Beyond Powerlifting01:10:08 Understanding Athlete Commitment and Sacrifice01:14:15 Future Directions and Community Initiativeshttps://www.instagram.com/kellymann_performotion/https://www.performotion.net/

Ver todos los episodios