In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the significance of client engagement through conversations rather than forms, and how the environment can impact performance. This discussion offers valuable perspectives for coaches and fitness professionals looking to enhance their practice. Jamie and I explore the complexities of coaching, particularly in the context of rapid growth and the balance between systems and subjectivity. We discuss the importance of individualisation in training, the role of communication, and the need for coaches to adapt to the dynamic nature of their clients. The conversation emphasises that while objective training principles are essential, the subjective experience of clients is equally crucial for long-term success. He shares insights on how to navigate these challenges, highlighting the importance of intuition and the need for coaches to listen to their clients' expectations while also providing guidance.Chapters00:00 Introduction and Background03:25 The Journey to Opening a Gym08:54 The Shift to Education and Mentorship12:45 Coaching Philosophy and Subjective Experience17:32 The Interplay of Objective and Subjective in Coaching27:28 Dynamic Systems in Powerlifting30:24 The Role of Subjectivity in Coaching32:50 Balancing Objective and Subjective Measures39:31 Top-Down vs. Bottom-Up Decision Making48:58 Creating Systems for Coaching Consistency55:51 Standardizing Coaching Approaches57:48 The Essence of Coaching Services01:00:01 Subjectivity vs Objectivity in Coaching01:01:59 The Role of Intuition in Coaching01:04:13 Engagement in Powerlifting01:06:19 The Complexity of Powerlifting Training01:10:03 The Importance of Enjoyment in Training01:14:19 The Simplicity of Productive Training01:17:12 Dynamic Systems in Coaching01:21:56 Expectations and Beliefs in Coaching01:24:27 Balancing Rigidity and Flexibility in Coaching01:27:37 The Importance of Context in Coaching Decisions01:30:24 Understanding the Value of Steps and Movement01:33:21 The Subjectivity of Coaching and Education01:36:28 Conclusion and Resources for Coaches

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