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Listen "Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting "
Episode Synopsis
In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psychology in coaching. He shares insights from his experiences at international competitions and outlines his coaching philosophy, which is built on three pillars: being a tactician, teacher, and supporter. The discussion also touches on the significance of effective communication, managing athlete expectations, and the need for proactive coaching strategies to instill hope and motivation in athletes. Victor discusses his evolution as a coach, transitioning from a load-based approach to utilizing RPE in training and now something in between. He emphasizes the importance of tinkering with training variables, particularly secondary and tertiary lifts, to optimize performance on primaries, what he calls "weekly peaking". He also shares insights on preparing athletes for competition, including the significance of aligning training with competition days and implementing a back-end deload strategy. He highlights the balance between subjective experiences and objective measures in training, and reflects on how his experience in bodybuilding has influenced his coaching philosophy in powerlifting.00:00 Navigating Uncertainty in Coaching04:26 The Reality of Coaching Challenges07:39 Experiences at International Competitions10:32 Coaching Philosophy: The Three Pillars13:16 Fostering an Athletic Mindset16:23 Teaching Athletes to Communicate Effectively19:26 Managing Athlete Expectations and Mindsets32:37 Communicating with Athletes: The Power of Words33:28 Understanding Athlete Psychology: Beyond Mechanics35:46 Creating the Right Conditions for Growth37:25 Navigating Coach-Athlete Relationships40:17 The Role of Emotional Support in Coaching43:13 Instilling Hope During Difficult Times45:46 Proactive vs. Reactive Coaching Strategies48:40 Evolving Training Approaches: From Load to RPE55:45 Tinkering with Training: Finding What Works01:03:51 Setting Up for Competition: Timing and Strategy01:04:49 Optimizing Deadlift Training for Competitions01:13:08 The Importance of Perception in Lifting Performance01:18:15 Transitioning from Bodybuilding to Powerlifting01:28:19 Personal Experiences in Strength Training
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