Episode Synopsis "Improve Confidence and Performance With One Siimple Self-Talk Affirmation Word Change"

In this episode you'll discover how changing the common "I can do this..." type self-talk to "You can do this..." and similar inner dialogue statements can lead to significant improvements in sports performance and other life activities.Research cited in this episode:Study abstract: James Hardy et al. To me, to you: How you say things matters for endurance performance, Journal of Sports Sciences (2019). DOI: 10.1080/02640414.2019.1622240"Using 'self-talk' as part of your endurance sport training? Here's what you need to know". "MedicalExpress"; link: https://medicalxpress.com/news/2019-07-self-talk-sport.html---Host:Stephen Carter. Website: https://www.stressreliefradio.com. Email: [email protected] to listen to previous episodes:https://www.spreaker.com/show/positive-word-power-affirmations-that-wo---Technicl information:Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: DynaCaster DCM8.---Key words:affirmations, confidence, performance, self-talk, success,

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