Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood!

Positive 5 with Kiri
28/04/2025 5 min Temporada 1 Episodio 12
Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood!

Listen "Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood!"

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Episode Synopsis

In this episode, Kiri talks about why having a bath is so relaxing and also why it might be good for our heart, metabolism and sleep. Good sleep hygiene is so important to help with a good nights sleep and having a bath could be a part of this as our body temperature rises in a hot bath and then cools down after ready for sleep. Not to mention its just really relaxing and you can choose your favourite candle and even have a cup of tea or glass of wine with it! So run the bath and enjoy this episode. Hosted on Acast. See acast.com/privacy for more information.

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