020 How to program a muscle specialisation phase

Hypertrophy Past and Present
06/10/2025 1h 21min Episodio 21
020 How to program a muscle specialisation phase

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Episode Synopsis


In this episode of Hypertrophy: Past and Present, Jake and Chris use Peary Rader’s leg routine to outline a practical, physiology-led blueprint for muscle specialisation.Key topics include:Peary Rader’s pre-steroid era leg routine (and the changes we would make today)A framework for designing a muscle specialisation phase for any muscleWhen to specialise and how to integrate it into your main plan without losing your progressWriting programs using science-based (mechanisms) vs evidence-based (outcomes)

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