Kiri talks about how she loves talking to her neighbours and sometimes even strangers in the coffee shop as it helps boost her mood! Research shows social contact can boost your immune system, your brain power and can significantly reduce loneliness levels. Endorphins are released when you reach out to someone as it’s a simple act of kindness, as we are giving our time. So, if you are thinking of reaching out to a friend, hugging your family, or smiling at someone in the street, give it a go, it’ll guarantee help boost your mood! Hosted on Acast. See acast.com/privacy for more information.

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