Why going for a walk in green spaces does wonders for your health.

Positive 5 with Kiri
15/09/2025 5 min Temporada 1 Episodio 21
Why going for a walk in green spaces does wonders for your health.

Listen "Why going for a walk in green spaces does wonders for your health."

Descargar episodio Ver en sitio original

Episode Synopsis

Kiri talks about her love of a walk or run in nature in this episode, as it not only makes us feel good in the moment, but is great for our long term stress levels and our mental health. Who would have thought that the soil has mood boosting microbes and the aromatic chemicals released by plants could enhance your immune system! Get walking people. Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Positive 5 with Kiri

Why swapping white foods for brown really has so many benefits! 29/09/2025
How a 30 min HIIT class can improve your physical and mental wellbeing :) 01/09/2025
The amazing benefits of swimming in the sea! 18/08/2025
How reaching out, talking and building social connections can help boost your mood 04/08/2025
How reading a book can boost your brain, help you feel calm and therefore boost your mental health! 21/07/2025
How nibbling nuts helps to slow ageing, increases brain power and gives you energy! 07/07/2025
How I love getting out in the sun whenever possible! 23/06/2025
How lifting weights is not only good for strength but brain power too! 09/06/2025
How laughter is medicine, in so many ways you wouldn’t have thought about! 26/05/2025
Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood! 28/04/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA