Episode Synopsis "The Scientific 7-Minute Workout"

Staying fit… with science? Sources: Klika, B., & Jordan, C. (2013). HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment. ACSM’s Health & Fitness Journal, 17(3), 8 - 13. doi: 10.1249/FIT.0b013e31828cb1e8 Lufkin, B. (2020, May 5). Covid-19: The evolution of home fitness. BBC. Retrieved from https://www.bbc.com/worklife/article/20200504-covid-19-update-quarantine-home-workouts-during-coronavirus Reynolds, G. (2013, May 9). The Scientific 7-Minute Workout. The New York Times. Retrieved from https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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