Plant Empowered Fitness

Plant Empowered Fitness

Por: Tamara Marie, Plant-Based Nutrition & Fitness Coach
For women 40+ who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
26 episodios disponibles

Latest episodes of the podcast Plant Empowered Fitness

Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2 06/11/2025
Strong, Plant-Based, & Over 40: Female Bodybuilders Share the Truth About Getting Stage-Ready 🌱 S4 Ep. 1 30/10/2025
Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10 25/07/2024
How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9 05/07/2024
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8 02/05/2024
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7 25/04/2024
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6 18/04/2024
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5 11/04/2024
Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4 14/03/2024
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3 05/01/2024
How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2 03/12/2023
The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1 24/11/2023
BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift) 03/10/2023
How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6 06/04/2023
How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5 30/03/2023
How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4 23/03/2023
How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3 16/03/2023
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2 09/03/2023
5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1 05/01/2023
Quick Guide to Plant-Based Meal Services 🌱 Ep. 6 28/07/2022
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