How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

Plant Empowered Fitness
03/12/2023 30 min Temporada 3 Episodio 2
How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2

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Episode Synopsis

Many women think they need to do high intensity cardio and sweat it out in order to lose weight.In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon. I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us👍🏽 Follow us on Instagram @plantempoweredfitness

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