Plant-Based and Healthy

Plant-Based and Healthy

Por: Dr. Travis Cox
Living a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being Plant Based and stay healthy too! PB & Healthy is a podcast hosted by Dr. Travis Cox. His mission is to help empower the PB conscious community with evidenced-based nutrition and functional medicine approaches to a healthy PB lifestyle. As you know, a PB lifestyle helps make for a healthier you and a healthier planet! It all starts with knowledge, empowerment, and connection and that's precisely what we deliver with our podcast episodes. We sure hope that you enjoy our content! Please subscribe and submit a review to help us grow the PB community. And, remember, individuals inspire and communities create change!
19 episodios disponibles

Latest episodes of the podcast Plant-Based and Healthy

Eating The Rainbow: The mind-body benefits of eating color diversity of plants in your diet & the connection of phytonutrients, glutathione, detoxification, and mitochondria - with guest Dr. Deanna Minich, PhD 20/05/2022
Brain Health and Plant-Based Nutrition: The Do’s and Don’ts of eating for your mental well-being - with guest Dr. Bonnie Kaplan, PhD 11/05/2022
How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD 27/04/2022
Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin 17/04/2022
Medical Doctors knowledge on plant-based nutrition: A unique approach to healthcare with lifestyle medicine, evidenced-informed care, the real scoop on soy, and the benefits of a Plant-Based diet - with guest Dr. Jade Dittaro, MD 13/04/2022
Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk 09/04/2022
Why Soy is SOy Good - Soy as super food, the truth on soy and breast cancer, and the scoop on soy as a phytoestrogen and your hormones - with Dr. Travis Cox 05/04/2022
Gut microbiome and Plant-based diets (Part 2): Your mental health is intimately influenced from your gut, fermented foods, kefir and vagus nerve - with guest Marcel van de Wouw, PhD 01/04/2022
The Plant Protein Problem: Setting the record straight with the Top 7 Myths of Protein in a Plant-Based Diet - with Dr. Travis Cox 27/03/2022
Zero Waste & Climate Change: The food you don’t eat may play a bigger role in GHG production and climate change than the foods you do eat - with Kate Trajan, MSc 21/03/2022
Gut-Thyroid Connection: Your gut microbiome influences hypothyroidism and the autoimmune subtype, Hashimoto’s Disease, and how a plant-based diet can help - with Dr. Travis Cox and Roslyn Kent on The Gut Plant Powered Gut Show 13/03/2022
Gut microbiome and Plant-based diets (Part 1): How eating more plants helps you lose unhealthy weight, improve your metabolism and increase resiliency to mental stress - with guest Marcel van de Wouw, PhD 27/02/2022
Female empowerment & why a healthy plant-based lifestyle is the portal into spirituality and self-fulfillment - with guest Dr. Silvia Odorcic, MD 19/02/2022
Debunking anti-nutrients, like lectins, phytates and oxalates in plant-based diets - with guest Dr. Matthew Nagra, ND 12/02/2022
Losing weight, reversing diabetes, and healthy vs unhealthy plant-based diets - with guest Andrea Sereda, MSc 05/02/2022
Vegetarian diplomacy, cohousing and co-creating community - with guest Vesanto Melina, RD 29/01/2022
Plant-based diets in Functional Medicine & doctor degree programs - with guest Dr. Daniel Redwood, DC 22/01/2022
How to become plant-based and stay healthy as a mom, child or senior - with guest Brenda Davis, RD 15/01/2022
Plant-Based and Healthy Trailer 02/01/2022
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