How to become plant-based and stay healthy as a mom, child or senior - with guest Brenda Davis, RD

Plant-Based and Healthy
15/01/2022 38 min Temporada 1
How to become plant-based and stay healthy as a mom, child or senior - with guest Brenda Davis, RD

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Episode Synopsis

In Episode #1 I chat with Brenda Davis to discuss her plant-based journey and her experience being a pioneer in the plant-based community. In this conversation we discuss:- Taking responsibility for the impact your food choices have on animals and climate change.  - Her experience in battling the dairy industry to fortify plant milks with key nutrients. - Some highlights from her most recent book, Nourish. - Kids are healthier on a plant-based diet. - Nutrient needs when pregnant and as a senior on a plant-based diet. - Progress not perfection for success on a plant-based diet. - A powerful patient testimony of getting their life back on a plant-based diet. Resources: “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”― Jane Goodall- Website: brendadavisrd.com- Latest book, Nourish: https://nourishthebook.com/- Previous books: Kick Diabetes Essentials and the Kick Diabetes Cookbook: http://kickdiabetes.ca/Becoming Vegan: Comprehensive Edition - https://becomingvegan.ca/Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

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