Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin

Plant-Based and Healthy
17/04/2022 35 min
Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin

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Episode Synopsis

In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body weight, and maintain it! We also discussed;Why soy based foods are essentialMindset does matter mostCold exposure therapy for mindset and the bonus health benefitsWhy plant-based diets done right, can be the answer to your weight loss goalsResources:Maxime can be found on Instagram @maximes_officialFit Vegan Podcast - https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138Fit Vegan YouTube - https://youtube.com/c/FitVeganWant to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

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