Female empowerment & why a healthy plant-based lifestyle is the portal into spirituality and self-fulfillment - with guest Dr. Silvia Odorcic, MD

Plant-Based and Healthy
19/02/2022 38 min Temporada 1
Female empowerment & why a healthy plant-based lifestyle is the portal into spirituality and self-fulfillment - with guest Dr. Silvia Odorcic, MD

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Episode Synopsis

In Episode #6 I interviewed Dr. Silvia Odorcic, MD and we discussed why being healthy with a plant-based diet is the ultimate portal into spirituality & self-fulfillment. We also talk about the unique needs of women while on a plant-based diet.In this conversation we also discussed:- Dr. Silvia’s journey to becoming plant-based. - Her experience with lifestyle medicine and focusing on PB diets with patients. - Reasons why some that go plant-based struggle and end up going back to meat and dairy.- Strategies to be engaged with the plant-based community. - Female empowerment and crafting your legacy. Quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.”Mahatma GandhiResources:- Best way to connect : IG @dr.Silvia.md- Two evergreen courses available right now: - Supercharge your Marathon: https://www.drsilviamd.com/supercharge-your-marathon- SuperCharge your Nutrition: https://www.drsilviamd.com/supercharge-your-nutrition- Going Vegan or Vegetarian: data about assisting and retaining vegans (Faunalytics Study)Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

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