In Episode #5 I interviewed Dr. Matthew Nagra and we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates. In this conversation we also discussed:- Dr. Nagra’s journey to becoming plant-based. - His experience with treating cardiovascular disease with dietary and lifestyle strategies. - Micronutrients of concern while on a plant-based diet. - Dr. Nagra’s advice on transitioning into a plant-based diet. - His favorite plant-based foods.  Quote: Bruce Lee "If you spend too much time thinking about a thing, you'll never get it done. Make at least one definite move daily toward your goal." Resources:- https://plantproof.com/all-podcasts/- https://veganhealth.org/- https://twitter.com/MattMadore576-https://www.brendadavisrd.com/books/nourish/References:https://pubmed.ncbi.nlm.nih.gov/7407532/https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1983.tb14831.xhttps://pubmed.ncbi.nlm.nih.gov/15228991/https://pubmed.ncbi.nlm.nih.gov/32987890/https://pubmed.ncbi.nlm.nih.gov/20515779/https://pubmed.ncbi.nlm.nih.gov/26041677/https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1980.tb02631.xhttps://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-020-01925-3Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!

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