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Listen "Gut-Thyroid Connection: Your gut microbiome influences hypothyroidism and the autoimmune subtype, Hashimoto’s Disease, and how a plant-based diet can help - with Dr. Travis Cox and Roslyn Kent on The Gut Plant Powered Gut Show"
Episode Synopsis
In Episode #8 I feature Roslyn Kent’s podcast, The Plant Powered Gut Show, and our recent interview where we discussed how eating a plant-based diet can positively impact your gut-thyroid connection and so much more!In this conversation we also discussed:- What the thyroid hormone pathway does for your health.- The most common signs and symptoms in hypothyroidism.- What blood tests to consider for measuring your thyroid health. - How your gut microbiome can influence your thyroid hormones, for better or worse!- SIBO, dysbiosis and gallbladder issues and the thyroid. - Diet and lifestyle strategies to consider for managing autoimmune hypothyroidism. Resources:Roslyn Kent is a plant based Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and through her online programs and courses, Roslyn helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them. When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking.- The Plant Powered Gut Show - https://podcasts.apple.com/ca/podcast/the-plant-powered-gut-show/id1542786237- Plants First Holistic Nutrition - https://plantsfirst.ca/- Microbiome in Hashimoto’s - https://pubmed.ncbi.nlm.nih.gov/28903182/- Changes in gut microbiota with hypothyroidism - https://pubmed.ncbi.nlm.nih.gov/29320965/- Thyroid hormone balance via the gut microbiota - https://pubmed.ncbi.nlm.nih.gov/25516464/- Thyroid hormone metabolism & the gut microbiota - https://pubmed.ncbi.nlm.nih.gov/28167127/- Hashimoto’s and Gall bladder connection - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6129049/Want to support the show? Help us by subscribing and leaving a review on Apple podcasts or wherever you listen to your podcasts. It only takes a few minutes and helps more people find the episodes.About your host: Dr. Travis Cox - BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro... many thanks!
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