Episode Synopsis "Ep. 3: Self Care 101: Routines + Rituals"

In this episode, I share my self care rituals for mental, physical and spiritual health. Tune in for conversation on creating routines, going to therapy, and much more. Don't forget to subscribe to the podcast and enjoy! Instagram: @danatucker8

Listen "Ep. 3: Self Care 101: Routines + Rituals"

More episodes of the podcast Pillow Talk with Dana

• Ep. 5: How I Budget + Manage My Money
• Ep. 4: Self Worth + Being Your Own Rock
• Ep. 3: Self Care 101: Routines + Rituals
• Ep. 2: Living Alone + Being Alone in Quarantine
• Ep. 1: Welcome to The Pillow Talk Podcast