Let's talk meditation! I've been practicing for a little over 3 years. Sometimes more regularly, sometimes less. I find it very valuable, and yet I still find myself in seasons where I am going fewer and farther between and I crave a return to it. So I created something to share with you here where we can practice together. Today I talk some basics and we do a 2min meditation together, because 2min works and "counts"!Maybe you're learning about it and starting for the first time. Maybe you're like me and you've done it before, but a reset sounds great. Maybe you do it regularly, but doing it knowing others are doing it with you also sounds wonderful! No matter your story, you're invited. The "Pace Your Race" meditation series starts officially next week, there are more details at the end of this episode.I have found meditation to be one key ingredient to my ability to be less reactive in relationships, more aware of my emotions, and more thoughtful and self compassionate. Never 100% perfect, but a very noticeable difference in my life experience. I'm not promising a silver bullet, but I do believe in miracles and I think adding meditation and mindfulness to your self care and/or spiritual practices does lead to miracles. I hope you'll come along!Links:email [email protected] chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

Ver todos los episodios