This week I want to bring into the light the invisible rhythms that shape our days and how to jumpstart intentionally build habits that actually energize and sustain you. Even if you don’t think you have routine patterns, you do. There’s a 3 step process that I will introduce so you can move in the direction of patterns that bring rest, energy, and momentum rather than stress or stagnation. Patterns aren’t who you are, but they can be chosen and designed specifically to help you live like who you want to be.Timestamps (00:00) Welcome & grounding breath (00:37) The hidden routines we don’t realize we have (02:26) How patterns can be helpful or draining (04:55) The power of chosen patterns (06:04) My story from the hospital as a new nurse (07:36) The three-step process: Notice, Evaluate, Choose & examples (15:00) Balancing structure, flexibility and identity–quotes (16:50) Weekly invitation and coaching program mentionLinks & ResourcesAtomic Habits by James ClearConnect with me on Instagram: @meganhubbardcoachingDM me for details about the 5 Ps Framework and coaching programs availableSEO Keywords patterns in daily life, intentional habits, building routines, mindset shifts, conscious living, personal growth, habit stacking, empowering routines, sustainable habits, Permission to Pause podcast

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