I've thought before that play was mostly for children, to entertain them, but it isn't. It’s how our brains love to learn, grow, and create. When we bring curiosity and playfulness into our adult lives, things that once felt heavy than they need to become lighter. Whether it’s chores, relationships, or self-development, approaching them with a sense of play opens new doors of creativity and joy.Timestamps(00:00) Welcome and grounding breath(00:32) Story about spelling homework(04:01) Introducing the 4th “P”: Play(07:35) Introducing hinge statements for a mindset shift(15:08) Balancing playfulness with real-life capacity & Recap(17:32) Invitation work with meLinks & ResourcesJoin my 5-Day Mindful Eating Challenge (starts October 20th) – DM me on Instagram @MeaganHubbardCoachingDM for info about my 6-Week Foundations Coaching Program (beta round)Keywordsplayfulness in adulthood, how to make life more fun, inner child healing, playful mindset, mindfulness for moms, creativity and curiosity, everyday joy, mindset shifts, Permission to Pause podcast

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