ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PEP Talk – May Awareness Month – Episode #36"
Episode Synopsis
Welcome to today’s PEP Talk – May Awareness Month – Episode #36.
May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives by being physically active.
I encourage you to utilize the month of May as an opportunity to create the habit of physical activity or, if you are already physically active, utilize the month of May to create a new habit to improve your psychological well-being.
Please take a few minutes to listen to today’s PEP Talk – May Awareness Month – Episode #36, and I encourage you to do one thing today purposefully to attain true PEP for life.
May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives by being physically active.
I encourage you to utilize the month of May as an opportunity to create the habit of physical activity or, if you are already physically active, utilize the month of May to create a new habit to improve your psychological well-being.
Please take a few minutes to listen to today’s PEP Talk – May Awareness Month – Episode #36, and I encourage you to do one thing today purposefully to attain true PEP for life.
More episodes of the podcast Pep Talks
PEP Talk – What Matters to You – Episode #78
07/11/2025
PEP Talk – Resources – Episode #77
09/10/2025
PEP Talk – Sugar – Episode #76
04/09/2025
PEP Talk – Seed Oils – Episode #74
03/07/2025
PEP Talk – Mindful Nutrition – Episode #72
08/05/2025
PEP Talk – Digital Detox – Episode #71
07/04/2025
In God we trust