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Listen "PEP Talk – Seed Oils – Episode #74"
Episode Synopsis
Welcome to today’s PEP Talk – Seed Oils – Episode #74
In May’s PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not know an ingredient listed on the label to avoid the food.
This month I am throwing you a bit of a curve ball. Seed oils are an ingredient you would most likely recognize on a food label, such as peanut oil and soybean oil. However, seed oils are toxic.
Please take a few minutes to listen to today’s PEP Talk – Seed Oils – Episode #74,
and I encourage you to do one thing today purposefully to attain true PEP for life.
The Truth About Seed Oils | FED A LIE | Full Documentary
In May’s PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient foods. I encouraged you to read the ingredient labels and if you did not know an ingredient listed on the label to avoid the food.
This month I am throwing you a bit of a curve ball. Seed oils are an ingredient you would most likely recognize on a food label, such as peanut oil and soybean oil. However, seed oils are toxic.
Please take a few minutes to listen to today’s PEP Talk – Seed Oils – Episode #74,
and I encourage you to do one thing today purposefully to attain true PEP for life.
The Truth About Seed Oils | FED A LIE | Full Documentary
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PEP Talk – Sugar – Episode #76
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PEP Talk – Mindful Nutrition – Episode #72
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PEP Talk – Digital Detox – Episode #71
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PEP Talk – Influences – Episode #70
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