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Listen "PEP Talk – Sugar – Episode #76"
Episode Synopsis
Welcome to today’s PEP Talk – Sugar – Episode #76
In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label.
In my PEP Talk – Seed oils - #74, I threw you a curve ball and explained that even though you may know what a seed oil is, seed oils are toxic and to ideally avoid foods with seed oils.
This month I am reviewing an additional ingredient that you will recognize on an ingredient label that is another unhealthy ingredient that I would like for you to avoid and that is sugar.
Please take a few minutes to listen to today’s PEP Talk – Sugar – Episode #76, and I encourage you to do one thing today purposefully to attain true PEP for life.
Is Sugar Bad for You? Here’s How It Destroys Your Body Dr. Axe
In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label.
In my PEP Talk – Seed oils - #74, I threw you a curve ball and explained that even though you may know what a seed oil is, seed oils are toxic and to ideally avoid foods with seed oils.
This month I am reviewing an additional ingredient that you will recognize on an ingredient label that is another unhealthy ingredient that I would like for you to avoid and that is sugar.
Please take a few minutes to listen to today’s PEP Talk – Sugar – Episode #76, and I encourage you to do one thing today purposefully to attain true PEP for life.
Is Sugar Bad for You? Here’s How It Destroys Your Body Dr. Axe
More episodes of the podcast Pep Talks
PEP Talk – What Matters to You – Episode #78
07/11/2025
PEP Talk – Resources – Episode #77
09/10/2025
PEP Talk – Seed Oils – Episode #74
03/07/2025
PEP Talk – Mindful Nutrition – Episode #72
08/05/2025
PEP Talk – Digital Detox – Episode #71
07/04/2025
PEP Talk – Influences – Episode #70
07/03/2025
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