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Listen "PEP Talk – 5-Step Release and Listener Question – Episode #22"
Episode Synopsis
I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.
I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.
Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.
I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.
Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life.
More episodes of the podcast Pep Talks
PEP Talk – What Matters to You – Episode #78
07/11/2025
PEP Talk – Resources – Episode #77
09/10/2025
PEP Talk – Sugar – Episode #76
04/09/2025
PEP Talk – Seed Oils – Episode #74
03/07/2025
PEP Talk – Mindful Nutrition – Episode #72
08/05/2025
PEP Talk – Digital Detox – Episode #71
07/04/2025
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