Peer-led Guided Meditations

Por: UR Mindful University Project
Peer led meditations presented by University of Rochester's Mindful University Project.
26 episodios disponibles

Latest episodes of the podcast Peer-led Guided Meditations

Spring into Spring! 22/03/2022
Say Thank You with Minnie 25/02/2022
Love your Chores - Peer Led Meditation with Minnie 24/02/2022
Loving Kindness Meditation with Zoe 22/02/2022
Walking Meditation With Mayra Vite-Romero 17/02/2022
Morning Meditation 10/02/2022
For When You are Anxious - Peer Lead Meditation with Jenny 29/01/2022
Sleepy Time Meditation 12/01/2022
The One About Change 06/01/2022
Gratitude during chaotic times 21/08/2020
Welcome Week Meditation: connecting with breath and sounds - 20 min 19/08/2020
Body connection during chaotic times- 25 min 17/08/2020
Grounding - 20 min 14/08/2020
Easing Pain - 15 min 10/08/2020
relaxing into sleep - 20 min 29/07/2020
Sleeping on a cloud- 25 min 22/07/2020
Connecting to the soundscape - 25 min 20/07/2020
Body scan for sleep 15/07/2020
Inner space 13/07/2020
Sound meditation 06/07/2020
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