ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Love your Chores - Peer Led Meditation with Minnie"
Episode Synopsis
Join Minnie in a Peer-Led Meditation
"This exercise shows you how to turn even the dullest chore into a meditative experience..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book "Calm: 50 mindfulness and relaxation exercises to de-stress."
"This exercise shows you how to turn even the dullest chore into a meditative experience..." This mindfulness activity was adapted from Dr. Arlene K. Unger's book "Calm: 50 mindfulness and relaxation exercises to de-stress."
More episodes of the podcast Peer-led Guided Meditations
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Say Thank You with Minnie
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Loving Kindness Meditation with Zoe
22/02/2022
Walking Meditation With Mayra Vite-Romero
17/02/2022
Morning Meditation
10/02/2022
Sleepy Time Meditation
12/01/2022
The One About Change
06/01/2022
Gratitude during chaotic times
21/08/2020
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